肌肉骨骼阻力训练 - SpineCare Engineer

Virtual Exercise Therapy Coaching

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RM130.00
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Suitable for:
1) those who head down for long period such as teachers, beauticians, IT workers, accountants, lawyers, etc
2) those who bend their low back for long period such as mechanics, chefs, housewives, etc
3) pregnant mum with chronic neck/shoulder/low back pain
4) those who have light neck spondylosis/low back spondylosis/chronic sciatica pain/Dowager’s Hump
5) those who have sleeping problem

The act of head down and bending the low back for a long period stress the spine and the pelvis tremendously. It causes muscle tightness, muscle aches, and eventually leads to chronic headaches, numbness, low back pain, sciatica pain, etc.

A constant muscle stiffness immobilizes the spine and restricts body flexibility and its capacity to be corrected by an orthosis (corrective device).

Exercise therapy efficiently recovers joint and muscle stiffness and maximizes the capacity of a joint being corrected by an orthosis. Ideal for joints and the spine to recover quickly.

[Preparation]
1 x yoga mat
1 x massage ball
1 x spiky foam roller (optional)
fully charged smartphone
stable internet (stay as close to the internet router as possible)

Coaching is carried out via Whatsapp Video Call, 1 on 1 by Therapist Yeow.

The coaching takes about 45-60 minutes and it includes 3 sections:
1) The therapist will show you how to relax the tight and painful muscles with the massage ball & spiky foam roller.
2) The therapist will show you how to stretch after the muscle relaxation for a better recovery. He will also teach you the right way to maintain a posture to avoid whittling down the recovery.
3) The therapist will show you how to use the orthosis in the most comfortable way to ensure speedy recovery of the spine.

or

4) The therapist will teach you how to activate the inactive core muscles to get rid of the body aches even better.

We will provide you previously uploaded videos for your revision after the virtual coaching.

You may arrange for a slot at your convenience as the therapist is also available on weekends and nighttime.