Healthy Spine Tips

We spend more than 8 hours a day on work, and another 8 hours on sleeping, and the remaining 8 hours on mobile time, housekeeping, etc, most of these in sitting.


Let’s first talk about how to sit healthily.



Sitting healthy is not sufficient because certain chairs compromise our healthy sitting. Let’s watch this video to understand how to pick a healthy chair to sit on.



Most of us use the computer or smartphone most of the day, this is the trend that cannot be changed.


This video explains what bad sitting posture is while using electronic devices.


What we can do is to try our best to sit healthily so that we do not put too much stress on the spine.


Let’s watch this video to find out how to sit healthily while using the computer.



You should have a better understanding of posture after watching all the videos.


If you have chronic body pain such as the neck, shoulder, low back, sciatica, knee and ankle, please do not hesitate to consult us.
Let us analyse for you the root cause of chronic body aches and propose a solution to put an end to this.

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